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lose weight :5 best breakfast recipes for weight loss that you can find

 Breakfast is the most important meal of the day and is referred to as the meal of kings. Very important to break the fast of the night and start the day on the right foot, it is however often sent.

Breakfasts to lose weight

 Lack of time and lack of appetite are two factors that lead to turning to easy solutions.

 In this article, discover 5 quick breakfast recipes to lose weight.

How to compose a balanced breakfast to lose weight?

Breakfast is a vital feast for the body. Various investigations have additionally shown the worth of a decent breakfast in forestalling overweight and related medical issues.

Not all breakfasts are created equal. Especially since supermarkets are full of breakfast products intended to make our lives easier, but which are not always balanced: pastries, biscuits, cereals, industrial fruit juices, etc.

If you want to lose weight, you need to follow certain rules related to the composition of a good and balanced breakfast, here is what to eat in the morning:

 -  Fruit or equivalent: 100% pure juice, whole fruit, compote;

 -  Source of lean protein: dairy, cheese, eggs, and lean meats.

 - High-fiber cereals: whole-grain bread, unsweetened cereal, whole-wheat bread, oats, rusk, 

 -  high-quality fats: margarine, vegetable oils, oilseeds and seeds;

 -  Unsweetened hydration: coffee, tea, herbal tea, lemon water, soaked water, 100% pure juice.

   We offer you 5 quick and easy recipes to prepare the perfect slimming breakfast.

Oat bran porridge

Recipe for one person: 

  • 2 tbsp. oat bran
  •   150 ml of cow or almond milk;
  •   1 C. honey. 
  •  two drops of liquid vanilla extract;
  •  100 g of seasonal fruits: red fruits, pears, apples, mangoes;

 -5 grains of ground almonds.

Preparation of the porridge

1. To make the oat bran porridge, put the milk and liquid vanilla extract in a saucepan. Heat gently then add the honey and stir until it is dissolved;

2. then, add the oat flakes to the hot milk and cook over medium heat for 5 minutes. Once the desired consistency has been obtained, place in a ramekin and let cool;

3.  ideally, this oat bran porridge should be made the day before and must be chilled overnight;

 4. just before serving, coarsely chop the fruit. Then, place them on top with the crushed almonds of the porridge before enjoying it chilled.

Why choose oat bran porridge for a diet breakfast?

Very simple to make, oat bran porridge brings together all the elements for a successful breakfast: dairy, whole grains, quality lipids contained in almonds and fruits.

You can accompany this porridge with a hot drink if you wish.

Chia seeds, the recipe for a successful diet breakfast

Recipe for 1 person:

  •  3 tbsp. tablespoons of Chia seeds;
  • 200 ml of vegetable or cow's milk;
  • ½ tsp. cinnamon;
  • 1 C. honey;
  • 120 g of apple;
  •  5 hazelnuts.

Preparing the chia seeds

1-To make the chia seeds , put the cinnamon and milk in a bowl and mix; 2-Then add the chia seeds. Let the mixture swell for four hours to an entire night. Ideally, this recipe is prepared the day before for breakfast the next day;
 3-When ready to serve, add the apple slices over chia seeds . Then sprinkle with crushed hazelnuts and honey.

Why are chia seeds an ideal balanced breakfast for weight loss?

This healthy recipe, which can be prepared in less than 4 minutes, is a concentrate of nutrients. Chia seeds are very rich in minerals, omega-3s, and fiber. Cinnamon and honey avoid  adding sugar to breakfast, so it is healthy 100% 

A glass of juice with red fruits, a concentrate of nutrients

Recipe for 1 person:

  •  1/2 frozen banana;
  •  150 g of red fruits;
  •  100 ml of vegetable milk;
  •  1 C. tablespoons of Chia seeds;
  •  1 C. tablespoon grated coconut;
 A few red fruits for decoration.

Prepare the juice bowl

1-To prepare the juice bowl with red fruits, start by carefully washing the red fruits with clear water;
 2-Then in the bowl of a blender, place half of the frozen banana, red fruit, and vegetable milk. Mix until you get a homogeneous and smooth mixture.
 3-Once the juice is blended, put it in a bowl and sprinkle with fresh red fruits, shredded coconut, and chia seeds.

Why is a glass of fruit juice perfect for a slimming breakfast?

You can refuse a glass of juice with all the fruits you have available. Concentrated in antioxidants, fiber, and vitamins, it's a great way to fill up on nutrients as soon as you wake up. In addition, they are quick to prepare and very filling.

Homemade oat bran cereal bars

 Recipe for 2 cereal bars:

  •   50 g rolled oats;
  •  ¼ very ripe banana;
  •  15 g of hazelnuts;
  •  10 raisins;
  •  ½ tsp. coffee bitter cocoa;
  •  1 C. coffee honey or agave syrup.

 Preparation of homemade cereal bars

 1.To make homemade oat bran cereal bars, preheat your oven to 180°C (th. 6). Rehydrate the raisins for 5 minutes in hot water; the bowl of a blender, mix the banana with the bitter cocoa and honey;

 3.then, in a bowl, combine the rolled oats, crushed hazelnuts and rehydrated raisins. Add the blended banana mixture to this preparation. Then, mix well so that the banana completely impregnates the dry ingredients;

 4.then, on a baking sheet covered with parchment paper, spread the mixture to a thickness of 1.5 cm. Bake for 15 minutes. At the end of cooking, the preparation must be golden brown;

 5.finally, cut out two cereal bars. You can multiply the quantities, these cereal bars keep very well in an airtight container.

 Why are homemade cereal bars a good breakfast to lose weight?

 Homemade cereal bars are an excellent healthy choice over traditional artificial cereal bars. Rich in fiber and low in sugar, they're perfect for a slimming breakfast on the go. 

 In fact, bananas, raisins and honey are used here as 100% natural binders and sweeteners.

Complete toast with avocado and cream cheese

 Recipe for 1 person:

  •  50 g wholemeal bread;
  • ½ avocado;
  •  1 fresh square;
  • The juice of half a lemon;
  •  A few pumpkin seeds;
  • Salt pepper.

 Preparation of the whole toast

1- To make the wholemeal avocado and cheese toast, start by toasting your slices of wholemeal bread for a few minutes in the oven or in the toaster;

2- meanwhile, in a bowl, coarsely mash the avocado with the fresh rack and lemon juice. Salt and pepper to taste;

3- finally, on the slices of toast, place the avocado cheese mixture. Finish with a drizzle of lemon juice and a few pumpkin seeds for more texture.

 Why whole avocado toast is an ideal breakfast to lose weight?

 Very quick to make, this avocado toast recipe contains a multitude of good nutrients: quality unsaturated fats, dietary fiber, calcium and protein. Lemon juice is also excellent for stimulating the digestive system in the morning.

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