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Magnesium Glycinate:the best way to address magnesium deficieny

 Do you know about one element which our body uses in 340 different ways? Yes, 340 different ways. It is THAT important. The element is magnesium. Though needed in small quantities, it helps our body in making bones. It also regulates the functioning of the brain and muscles besides maintaining blood sugar levels.

Magnesium is generally normally regulated to patients utilizing Magnesium Glycinate. But more on that later. First, let us fully comprehend the significance of magnesium.

Magnesium Glycinate

Importance of Magnesium

Magnesium is a part of many key processes taking place in out body. Some of them include:

  • a. Making bones: Calcium is often considered the most important component of bones. However, the body needs Vitamin D in its active state for calcium absorption. Magnesium is the element which activates Vitamin D.

  • b. Functioning of the brain: Here, it gets a bit complicated. Memories in our brain are actually a huge network of synapses. Synapses tend to be variably strong or weak, a feature known as plasticity. Such plasticity has both computational and storage significance. Now, our brain has NMDA receptors which control this plasticity.Theses NMDA receptors may be activated by calcium, glutamate and magnesium. However, excess calcium and glutamate are toxic. On the other hand, magnesium has limited side effects. Thus, it becomes an essential for proper brain functioning.

  • c. Muscle relaxation: Calcium signals muscles to contract. On the other hand, magnesium seems to signal them to relax. Magnesium makes the cell membranes selectively receptive to certain ions. This feature, known as ion transportation, helps our muscles relax.

Consequences of Magnesium Deficiency

With Magnesium’s important role, its deficiency is bound to leave an impact. Your body may give certain early signals regarding magnesium deficiency. They may include loss of appetite, fatigue and nausea.

However, extreme magnesium deficiency provides stronger signals. They may include cramps in the muscles, numbness of senses, tingling sensations and abnormal heart rhytms. Normally, magnesium supplements are able to effectively deal with these problems.

Why Magnesium Glycinate?

This is an important question. If magnesium so important, why not directly have it? Why not have it with in some other combination.

There is something special about glycine. Firstly, magnesium shares a strong bond with glycine. Hence, they don’t break up in the stomach.

Secondly and more importantly, it increases bio availability. Intestines use depeptide channels to absorb amino acids like glycine. Depeptide channels are the most abundant channels in the intestine. Magnesium gets absorbed along with glycine due to their strong bond. Hence, glycine vastly improves magnesium availability.

Therfore, magnesium glycinate is the most preferred combination for increasing the magnesium supply!

Side effects

A common query related to supplements. Any side effects?

Not much. A healthy body would use the required amount of magnesium and excrete the rest. However, magnesium may interfere with other medications. Osteoporosis curing Biphosphonates, Antibiotics and certain drugs used to treat peptic ulcers may be effected.

Magnesium may, in some cases, cause diarrhea and stomach upsets. Irregular heart beats and even cardiac arrests have been observed at abnormal doses. Hence, it is advisable to consult your physician before using magnesium supplements.


Magnesium is an essential component for healthy body functioning. In fact, it is said that a magnesium deficient person is two times more likely to die. Also, Magnesium Glycinate seems to be the best supplement around. Hence, it is definitely recommended for a magnesium deficient body.

When the government starts to regulate this compound we find it to be more expensive and cause a host of long term problems.

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