I practise integrative nutrition, an approach built on a single principle: food is medicine. My work begins with understanding the individual – health history, daily routine, dietary patterns and personal goals, before any plan is designed.

Each programme is highly customised, never adapted from a template. I remain closely involved through the course of it, so that clients understand not only what to eat, but why. That understanding is what allows change to hold once the programme ends.

The objective is not a short-term result. It is a considered, sustainable way of eating and living that supports long-term health.